Supplements 3 min read

The Importance of Taking Vitamin Supplements

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Published on Jun 03, 2022
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Introducing vitamins into your everyday life can allow your body to grow, develop, and improve bodily functions such as immunity, digestion and metabolism. 

Vitamins work hard to keep your body functioning properly and help drive essential processes needed in our everyday lives. 

However, it's not always particularly easy to ensure that you are getting all the vitamins you need just by eating a healthier and balanced diet. So some people use supplements to enhance their health. 

Vitamin supplements come in many forms, whether this be a pill, powder or liquid form. They supplement your diet to ensure you are getting the right nutrients to boost your health. With that being said, find out more about the benefits of vitamin supplements and which are available to you. 

What Are the Different Types of Vitamin Supplements?

Vitamins and minerals are the two main types of nutrients that your body needs to survive and stay healthy. 

When looking for supplements to buy, you may feel overwhelmed by the number of different choices. If you know which vitamin you are looking for, try to find the supplement that contains what you need without any other unnecessary ingredients. 

Also, avoid supplements in big doses – too much of some can actually be very harmful. It might be worth speaking to a professional or doctor to see what can work best for you. Once you have taken advice from your doctor there are lots of stores online such as Future You Health where you can buy vitamins to help support your general health and immune system. 

Here are some of the most popular vitamin supplements and the reasons why they help your health.

Vitamin A

Vitamin A is a nutrient used for vision, growth and functioning of many parts of the body. 

It is also known as ‘Retinol’. Retinol can be found in a lot of over-the-counter skin care products such as moisturisers, serums and eye creams. Retinol improves skin elasticity. 

Vitamin A can be found in many foods, including green leafy vegetables, some orange and yellow vegetables, dairy such as milk and eggs, and fish. You can also buy Vitamin A supplements from stores like Healthspan online. 

Vitamin B

There are eight types of Vitamin B, each with its own function. Together, they are called the Vitamin B complex. 

  • Vitamin B-1 (thiamine)
  • Vitamin B-2 (riboflavin)
  • Vitamin B-3 (niacin)
  • Vitamin B-5 (pantothenic acid)
  • Vitamin B-6
  • Vitamin B-7 (biotin)
  • Vitamin B-9 (folate)
  • Vitamin B-12

The Vitamin B complex plays a special role in your body. They help enzymes with releasing energy from proteins, carbs and fats, breaking down amino acids and moving energy and oxygen around your body. They also boost your immune system, and brain health and help with preventing diseases. There are lots of supplements available online that contain vitamin B such as Just Vitamins.

Vitamin C

Vitamin C is a vital nutrient for health. It helps form and maintains bones, skin and blood vessels. It is also an antioxidant. 

For you to maintain a sufficient level of Vitamin C, you would need to eat food that contains it every day. The best sources are fresh fruits and vegetables, especially citrus fruits. If your Vitamin C is running low you can get supplements to boost your system from stores like Vitamin Planet.

Vitamin C has been used to treat and prevent many conditions, including asthma, bronchitis, gastritis, and glaucoma. Some even say that Vitamin C can cure a bout of the old man flu! (common cold).

Vitamin D

Vitamin D keeps the doctor away! That is what they say isn’t it? And you'll be pleased to know, sunlight is the best source of Vitamin D. 

It is stored in fat and then released when sunlight is not available. Vitamin D from stores like My Vitamins are used to help weak and brittle bones, heart disease, asthma, hayfever and many other conditions. However, there is no strong scientific evidence to support this. 

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. It isn’t naturally found in many foods, but you can get it from fortified milk and cereals and fatty fish. 

Vitamin E

Vitamin E is important for the health of your brain, eyes, immune system and heart. It has been known to benefit skin health too especially for people who suffer from eczema. 

Just like all other vitamins, you can find Vitamin E in foods such as vegetable oils, green leafy vegetables like spinach, fortified cereals, eggs and nuts.

Vitamin E supplements from stores like Vitamin Express are typically recommended to be taken with a meal. Vitamin E is fat-soluble and having it with a meal will allow for the best absorption rate of the vitamin into your body. 


Multivitamins come in various forms (capsules, tablets, liquids, powders) and are packaged as a specific combination of nutrients or as a comprehensive multivitamin.

It is important to remember that a multivitamin cannot in any way replace a well-balanced diet. The main purpose of a multivitamin from stores like Every Health is to fill in the gaps where you are lacking nutritionally and can give you what you need that you would get naturally from foods. 

Any vitamin supplement does not replace a healthy balanced diet, but can help people of all ages to ensure that they are getting all the necessary nutrients required for their bodies.


Charlotte Marshall

Lead Editor

Being a full-time content writer and part-time shopaholic, globe-trotter and avid lover of all things food (and wine)...I love researching the best money-saving hacks so that I can help fuel my own passions, and yours!


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